SampoornMe

Provides free online yoga and exercise schedule, diet plan, counseling, stress-busting and motivational sessions for the overall development. Gets Read more associated with individuals and corporates by providing comprehensive benefits packages. Runs offline and online sessions of yoga, aerobics, dance fitness, self-defence, dance for kids, home workout, stress management, personality development, doctor sessions and mind sessions etc. Provides free online group sessions through zoom meetings. Provides courses for different age groups and aspects of lifestyle to have a healthy and fit life. Three categories are; - Exercise Fitness trainers offer strength training, aerobics, yoga and zumba. Habit formation & building rituals Understanding body language and its impact How to become resilient? - Diet Dieticians and Nutritionists provide guidance in improving health, boosting mood, recharging yourself and having a good immune system Goal achievement How to become resilient? - Mind Therapists offer to help in improving your overall mental well-being and communicating your feelings without the fear of being judged. Stress awareness and management Interview skills Effective communication listening skills