Isha Foundation

Isha Kriya is a transformative guided meditation designed by Sadhguru to bring individuals closer to the source of their existence. Rooted in ancient yogic sciences, this simple yet profound practice requires just 12 minutes a day. Isha Kriya empowers individuals to craft life according to their aspirations while fostering health, dynamism, peace, and overall wellbeing. Unlike popular notions of yoga as merely physical postures, it embodies a deeper technology for elevating the body and mind. Accessible to all, Isha Kriya offers a drop of spirituality, making inner growth achievable from the comfort of one’s home.

The Bhava Spandana Program, created by Sadhguru, is an advanced meditation program that explores profound dimensions of human experience. Derived from the Sanskrit words Bhava (sensation) and Spandana (resonance), this program uses powerful processes and meditations to transcend individuality and sensory limitations. Participants are immersed in an intensely energetic environment, fostering a deep sense of oneness and connection with existence. The program offers an exuberant experience of unbounded love, joy, and resonance, opening participants to new realms of inner transformation and spiritual exploration.